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Note to self. 50 reasons why I play sports:
(1) Improve memory
(2) Develop creativity
(3) Promote fair play
(4) Promote social interation
(5) Increase confidence
(6) Build friendships
(7) Build character
(8) Improve self esteem
(9) Prevent obesity
(10) Develop resilience
(11) Take on challenges
(12) Teach / Learn respect
(13) Improve mood
(14) Reduce anxiety
(15) Reduce stress
(16) Reduce depression
(17) Teach life lessons
(18) Improve health
(19) Boost brain power
(20) Develop focus
(21) Improve concentration
(22) Improve work performance
(23) Improve decision making ❗‼⁉❎✅
(24) Improve sleep
(25) Improve flexibility
(26) Reduce osteoporosis ☠
(27) Reduce artritis
(28) Reduce diabetes
(29) Improve quality of life
(30) Reduce premature ageing
(31) Improve cognitive functiioning
(32) Improve posture
(33) Improve fitness ⛹⛹
(34) Improve blood flow
(35) Improve breathing
(36) Build strength
(37) Reduce fatigue
(38) Reduce wrinkles
(39) Teach / learn teamwork
(40) Improve immunity
(41) Appreciate success
(42) Learn from failure
(43) Improve persistence ✍✍✍
(44) Improve patience
(45) Improve longivity
(46) Maintain positive mental attitude ✔✔✔
(47) Increase energy level
(48) Improve competitiveness
(49) Help others
(50) HAVE FUN !!!
My Training
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[embedyt] http://www.youtube.com/watch?v=ErezO_J7sic[/embedyt]